Back Into Balance Body and Mind

A great article written by Emer  Harrington, journalist: https://www.echolive.ie/corklives/arid-41500037.html

Archery is a powerful low-impact practice that can lead to greater mental and physical benefits such as: promoting relaxation and stress relief, improving emotional balance, sharpening concentration and focus, nourishing self-esteem and confidence or strengthening posture and balance. Since its first appearance 70.000 years ago, from hunting to Olympic sport, archery has universally conveyed core…

Talk therapy (counselling and psychotherapy) is a powerful way to bring about healing and meaning. « Better out than in, I always say » (Shrek): there is a science behind that wisdom. A meaningful conversation with a trained counsellor/psychotherapist where the inner world (our thoughts and experiences) is given a shape and a realness through…

The 18th century French chemist said: “Nothing is lost, nothing is created, everything is transformed”. Everlasting Perfect Balance (enlightenment, inner-peace) is sought by many of us, and experienced by none (in this realm anyway), as Everlasting Perfect Balance doesn’t exist…. thankfully. Why thankfully? If it wasn’t for the loss of Balance we wouldn’t walk for…