Author: toufikmessabih
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Archery for Inner balance
A great article written by Emer Harrington, journalist: https://www.echolive.ie/corklives/arid-41500037.html
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Archery for Inner Balance: find your centre
Archery is a powerful low-impact practice that can lead to greater mental and physical benefits such as: promoting relaxation and stress relief, improving emotional balance, sharpening concentration and focus, nourishing self-esteem and confidence or strengthening posture and balance. Since its first appearance 70.000 years ago, from hunting to Olympic sport, archery has universally conveyed core…
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“The body keeps the score” (Bessel van der Kolk MD) EMDR to support the healing of traumatic experiences.
Talk therapy (counselling and psychotherapy) is a powerful way to bring about healing and meaning. « Better out than in, I always say » (Shrek): there is a science behind that wisdom. A meaningful conversation with a trained counsellor/psychotherapist where the inner world (our thoughts and experiences) is given a shape and a realness through…
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Balance like a 10-month-old.
The 18th century French chemist said: “Nothing is lost, nothing is created, everything is transformed”. Everlasting Perfect Balance (enlightenment, inner-peace) is sought by many of us, and experienced by none (in this realm anyway), as Everlasting Perfect Balance doesn’t exist…. thankfully. Why thankfully? If it wasn’t for the loss of Balance we wouldn’t walk for…
Back Into Balance Body and Mind 